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Maximizing Productivity, Physical & Mental Health with Daily Tools

Andrew HubermanYouTube ↗

Further reading 1

Caption notes

Explaining his morning walk, Huberman distinguishes a study of lateral eye movements from walking forward. Both change visual input; the eye-movement study did not directly test his whole morning routine.

Public machine transcript (may contain transcription errors) ↗
Original passages · 2
Now, those are eye movements. They didn't specifically look at forward ambulation
Maximizing Productivity, Physical & Mental Health with Daily Tools · ▶ 15:05–15:11
the walk and the optic flow that I talked about before.
Maximizing Productivity, Physical & Mental Health with Daily Tools · ▶ 21:13–21:17

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