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How Your Brain Works & Changes

Andrew HubermanYouTube ↗

Further reading 1

Did the experiment measure what the everyday claim promises? →Start with a morning walk. Give each observation a precise verb: moved the eyes, reported a letter, measured an enzyme. When the verb changes, the research may be answering a different question.This video helps answer · A missed letter is not a closed eyelid

Caption notes

Huberman distinguishes sensing a stimulus from selecting and interpreting it. His spotlight metaphor allows attention to move and to cover more than one part of an experience.

Public machine transcript (may contain transcription errors) ↗
Original passages · 2
take what we're sensing and focus on it and make sense of it
How Your Brain Works & Changes · ▶ 17:31–17:39
it's like a spotlight, except it's not one spotlight.
How Your Brain Works & Changes · ▶ 18:33–18:37

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